Monday, December 3rd kicks off our “12 Days of Fitness.”  Much like the song…

“On the 1st Day of Fitness my Instructor gave to me…a 1 min Plank!”

We will complete these exercise each day after class.  Everyone that completes all 12 days will be entered in a raffle with one Grand Prize Winner.  Don’t worry if you miss a day.  Follow us on Instagram where we will post the exercise for each day!  You can video yourself doing the exercises and post it on Social Media with the tag #viveforwomen, or you can come early to class to make up the day!