ABOUT US

We know what a difference fitness makes in your confidence, health and well-being

THE VIVE EFFECT

The future of fitness is here! Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that will spike metabolism and increase energy. The amazing result is The Vive Effect – more energy, visible toning as well as extra fat and calorie burn for up to 36 hours after your workout! If you want to experience The Vive Effect for yourself, your first class is free! Call us today at 423-803-1111.

WHAT WE DO

VIVE training sessions are comprised of six interval stations that incorporate; cardio, flexline cables, endurance exercises, functional conditioning, and core stations. VIVE classes are open to adults and teenagers, ages 16 and older. All fitness levels are welcome, as our program is specifically designed to monitor your heart rate during the entire workout. Everyone from power walkers to elite performance athletes will feel comfortable in this program.

THE SCIENCE

By providing you with heart-rate monitoring, we can track your interval training sessions. During the 60-minute workout, you will perform multiple intervals that are designed to get you 9-18 minutes of training at 84% or higher of your maximum heart rate. The VIVE program design produces an “afterburn” effect, which is an increased metabolic rate for 24 to 36 hours after training. When combining this workout with EPOC, our clients burn an average of 500 to 1000 calories.