CLASSES

Treadmill, bike intervals, flexline strength, functional conditioning, and ab sculpting.

All fitness levels are welcome, as our program is specifically designed to monitor your heart rate during the entire workout. Everyone from power walkers to elite performance athletes will feel comfortable in this program. Join vive and burn an average of 500 to 1000 calories every time!

Bottom 1/2
This class is how it all started. Your lower body will be challenged as you incorporate the Vive Method to maximize your efforts to shape and burn fat. The floor work will provide lower body exercises that will include all the movements that focus on shaping and toning, the inner and outer thighs, glutes, hams and abs. You will cycle through these movements forcing your body to create those desired curves.

H.I.I.T.
High-Intensity Interval Training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest.

Results
Looking to sculpt, strengthen and tone your body? You will incorporate compound functional movements, and pure toning techniques. Learn to eat clean and change your body.

Strength Cardio

This class is a simple, fun, high energy cardio/strength class pre-choreographed with basic moves that target specific muscle groups. It is a training program with powerful moves to increase your fat burning capacity and cardio endurance level. This will definitely challenge your body and keep your mind engaged!

30/30
Want to try something different? This is where the rubber hits the road! This innovative class gives you the best of both worlds – interval cardio and dynamic stretching. You will rotate every 10 minutes incorporating treadmills/bikes and dynamic flow.

Barre
Barre uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements.

Calorie Burn
If you have attention deficit disorder, this specialty H.I.I.T. (High intensity interval training) class is for you. You won’t have time to lose focus or get bored. You will leave this 45 min. workout wondering what happened. It went by that fast. Your interval times will change from the self motorized curved treadmills to the assault training bikes to metabolic floor work. This class was designed to make the heart muscle work to its fullest potential. Floor work will focus on explosive movements burning the greatest # of calories. You won’t leave this class wanting more. You’ve just given everything you have!

Full Body (NEW!)
Curved Treadmills 4 minutes / Bike 4 minutes / Cables 4 minutes (Full Body) / Abs / Functional / Strength (Total Body)

Endurance (NEW!)
Cardio focused and uses interval training as you rotate from curved treadmills, cables, assault bikes, core exercises, and functional movements in 60 minutes.