Treadmill, bike intervals, flexline strength, functional conditioning, and ab sculpting.

All fitness levels are welcome, as our program is specifically designed to monitor your heart rate during the entire workout. Everyone from power walkers to elite performance athletes will feel comfortable in this program. Join vive and burn an average of 500 to 1000 calories every time!

Bottom 1/2
This class is how it all started. Your lower body will be challenged as you incorporate the Vive Method to maximize your efforts to shape and burn fat. The floor work will provide lower body exercises that will include all the movements that focus on shaping and toning, the inner and outer thighs, glutes, hams and abs. You will cycle through these movements forcing your body to create those desired curves.

Looking to sculpt, strengthen and tone your body? You will incorporate compound functional movements, and pure toning techniques. Learn to eat clean and change your body.
Looking to sweat, burn, and chisel your core? Look no more! V Pack offers a quick, intense cardio interval; intermitted with gut busting, core burning, gut wrenching abdominal work.

Strength Cardio

This class is a simple, fun, high energy cardio/strength class pre-choreographed with basic moves that target specific muscle groups. It is a training program with powerful moves to increase your fat burning capacity and cardio endurance level. This will definitely challenge your body and keep your mind engaged!

VIVE Full Body
Curved Treadmills 4 minutes / Bike 4 minutes / Cables 4 minutes (Full Body) / Abs / Functional / Strength (Total Body)

VIVE Endurance
Cardio focused and uses interval training as you rotate from curved treadmills, cables, assault bikes, core exercises, and functional movements in 60 minutes.

It’s a very exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with the sexy but simple moves to dance music like Cha Cha, Salsa, reggaeton, rumba and more. Best of all, you don’t need any previous dance experience!

It’s fun and effective, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targetting your legs, abs, glutes and arms.

Calorie Burn
If you have attention deficit disorder, this specialty H.I.I.T. (High intensity interval training) class is for you. You won’t have time to lose focus or get bored. You will leave this 45 min. workout wondering what happened. It went by that fast. Your interval times will change from the self motorized curved treadmills to the assault training bikes to metabolic floor work. This class was designed to make the heart muscle work to its fullest potential. Floor work will focus on explosive movements burning the greatest # of calories. You won’t leave this class wanting more. You’ve just given everything you have!

High-Intensity Interval Training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest.

Get ready for some intense fast pace cardio with a focus on martial art techniques and core strength. Build stamina, improve coordination, increase flexibility, and burn a ton of calories as you build tone and lean your muscle with this high energy challenging 45 minute workout.