CLASSES

Treadmill, bike intervals, flexline strength, functional conditioning, and ab sculpting.

All fitness levels are welcome, as our program is specifically designed to monitor your heart rate during the entire workout. Everyone from power walkers to elite performance athletes will feel comfortable in this program. Join vive and burn an average of 500 to 1000 calories every time!

VIVE Full Body
Curved Treadmills 4 minutes / Bike 4 minutes / Cables 4 minutes (Full Body) / Abs / Functional / Strength (Total Body)

Bottom 1/2
This class is how it all started. Your lower body will be challenged as you incorporate the Vive Method to maximize your efforts to shape and burn fat. The floor work will provide lower body exercises that will include all the movements that focus on shaping and toning, the inner and outer thighs, glutes, hams and abs. You will cycle through these movements forcing your body to create those desired curves.

VIVE Endurance
Cardio focused and uses interval training as you rotate from curved treadmills, cables, assault bikes, core exercises, and functional movements in 60 minutes.

V- Burn
You will leave this 45 min. workout wondering what happened. You rotate through from the self motorized curved treadmills to the assault training bikes to metabolic floor work. This class was designed to make the heart muscle work to its fullest potential. Floor work will focus on explosive movements burning the greatest # of calories. You won’t leave this class wanting more. You’ve just given everything you have!

H.I.I.T.-n-Abs
High-Intensity Interval Training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. There are 2 parts to this class; 30 minutes of HIIT and 15 minutes of Abs.

WERQ

WERQ is the fiercely fun cardio dance fitness class based on the hottest pop and hip hop songs.  In an hour WERQout the calorie burn is 500-900 calories in this 60 minute class.  This class is taught by Mindi Ricker a guest instructor.