Results For Category: "Uncategorized"

So you’ve got goals, and you’re fired up to accomplish them. Will working out a lot help you do it? The answer is “maybe.” To…

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their…

Actor Alan Ritchson has been all over the headlines lately with the new season of “Jack Reacher” on streaming services. The Reacher character is big—really…

If you work hard all year to develop your “fitness habit,” you might get a little nervous during the holiday season. Will you lose your…

People who are hoping to get fit often have a question: “Is running bad for you?” In fact, if you Google “top questions about fitness,”…

As the weather turns cooler, we always hear this question: “Can I still train outside?” The answer: yes! You just have to be prepared. With…

Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t talking about huge…

It’s summer, and the sun is beating down—but you want to keep moving and stay fit. So how do you keep working toward your training…

What are some of the most important muscles that people often forget to train? Hint: They’re usually muscles you can’t see right away when you…

Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast…