A simple, fun, high-energy cardio/strength class with pre-choreographed basic moves that target specific muscle groups. It is a training program with powerful moves to increase your fat burning capacity and cardio endurance level. This will definitely challenge your body, and keep your mind engaged!
Want to try something different? This is where the rubber hits the road! This innovative class gives you the best of both worlds – interval cardio and dynamic stretching. You will rotate ever 10 minutes incorporating treadmills/bikes and dynamic flow.
Our signature Vbarre classes use small, isometric movements to sculpt, and lengthen the whole body. This form-focused workout gives you the structured movements to tone your entire body. Once you become familiar with the basics of this class you can choose to move on to different levels and achieve many additional benefits.