March 27, 2024
Are More Workouts Better if You Want to Get Fit?
So you’ve got goals, and you’re fired up to accomplish them. Will working out a lot help you do it? The answer is “maybe.” To…
February 27, 2024
5 Tips for Better Arms
“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their…
January 30, 2024
The Jack Reacher Physique: How Fast Can You Change Body Composition
Actor Alan Ritchson has been all over the headlines lately with the new season of “Jack Reacher” on streaming services. The Reacher character is big—really…
December 31, 2023
How to Maintain Your Momentum During the Holidays
If you work hard all year to develop your “fitness habit,” you might get a little nervous during the holiday season. Will you lose your…
November 28, 2023
Is Running Bad for You?
People who are hoping to get fit often have a question: “Is running bad for you?” In fact, if you Google “top questions about fitness,”…
October 27, 2023
Top Tips for Working Out When It’s Cold
As the weather turns cooler, we always hear this question: “Can I still train outside?” The answer: yes! You just have to be prepared. With…
September 21, 2023
Embrace the Grind: Elevate Your Fitness Journey
Do you ever find yourself dreading that trip to the gym? The thought of pushing your body to its limits, enduring pain, and sweating buckets…
August 22, 2023
The Top 7 Benefits of Adding Muscle
Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t talking about huge…
July 17, 2023
Summer Sizzle: Tips for Working Out in the Heat
It’s summer, and the sun is beating down—but you want to keep moving and stay fit. So how do you keep working toward your training…
June 14, 2023
Barbells and Dumbbells: All the Basics You Need to Know
Have you ever felt intimidated by the barbells and dumbbells in a gym? “How do I use those things?” you might have asked. Or maybe,…