The Vive for Women blog

Is Running Bad for You?

People who are hoping to get fit often have a question: “Is running bad for you?” In fact, if you Google “top questions about fitness,” …

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Top Tips for Working Out When It’s Cold

As the weather turns cooler, we always hear this question: “Can I still train outside?” The answer: yes! You just have to be prepared. With …

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Embrace the Grind: Elevate Your Fitness Journey

Do you ever find yourself dreading that trip to the gym? The thought of pushing your body to its limits, enduring pain, and sweating buckets …

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The Top 7 Benefits of Adding Muscle

Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t talking about huge …

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Summer Sizzle: Tips for Working Out in the Heat

It’s summer, and the sun is beating down—but you want to keep moving and stay fit. So how do you keep working toward your training …

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Barbells and Dumbbells: All the Basics You Need to Know

Have you ever felt intimidated by the barbells and dumbbells in a gym? “How do I use those things?” you might have asked. Or maybe, …

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Getting Rid of Fat “Right Here”: Can You Target Fat Loss? 

Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body …

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Are Healthy Habits Enough?

Are Healthy Habits Enough? Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you …

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Important Muscle Groups Many People Neglect in the Gym

What are some of the most important muscles that people often forget to train? Hint: They’re usually muscles you can’t see right away when you …

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What’s the Best Time of Day to Work Out?

Here’s a common gym question: What’s the best time of the day to train? The short answer: It’s always a good time to work out. …

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