November 28, 2023
Is Running Bad for You?
People who are hoping to get fit often have a question: “Is running bad for you?” In fact, if you Google “top questions about fitness,” …
October 27, 2023
Top Tips for Working Out When It’s Cold
As the weather turns cooler, we always hear this question: “Can I still train outside?” The answer: yes! You just have to be prepared. With …
September 21, 2023
Embrace the Grind: Elevate Your Fitness Journey
Do you ever find yourself dreading that trip to the gym? The thought of pushing your body to its limits, enduring pain, and sweating buckets …
August 22, 2023
The Top 7 Benefits of Adding Muscle
Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t talking about huge …
July 17, 2023
Summer Sizzle: Tips for Working Out in the Heat
It’s summer, and the sun is beating down—but you want to keep moving and stay fit. So how do you keep working toward your training …
June 14, 2023
Barbells and Dumbbells: All the Basics You Need to Know
Have you ever felt intimidated by the barbells and dumbbells in a gym? “How do I use those things?” you might have asked. Or maybe, …
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May 11, 2023
Getting Rid of Fat “Right Here”: Can You Target Fat Loss?
Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body …
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March 28, 2023
Are Healthy Habits Enough?
Are Healthy Habits Enough? Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you …
February 14, 2023
Important Muscle Groups Many People Neglect in the Gym
What are some of the most important muscles that people often forget to train? Hint: They’re usually muscles you can’t see right away when you …
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January 18, 2023
What’s the Best Time of Day to Work Out?
Here’s a common gym question: What’s the best time of the day to train? The short answer: It’s always a good time to work out. …