Results For Category: "Nutrition"

Getting Rid of Fat “Right Here”: Can You Target Fat Loss? 

Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body…

Are Healthy Habits Enough?

Are Healthy Habits Enough? Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you…