The Vive for Women blog

As the weather turns cooler, we always hear this question: “Can I still train outside?” The answer: yes! You just have to be prepared. With…

Do you ever find yourself dreading that trip to the gym? The thought of pushing your body to its limits, enduring pain, and sweating buckets…

Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t talking about huge…

It’s summer, and the sun is beating down—but you want to keep moving and stay fit. So how do you keep working toward your training…

Have you ever felt intimidated by the barbells and dumbbells in a gym? “How do I use those things?” you might have asked. Or maybe,…

Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body…

Are Healthy Habits Enough? Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you…

What are some of the most important muscles that people often forget to train? Hint: They’re usually muscles you can’t see right away when you…

Here’s a common gym question: What’s the best time of the day to train? The short answer: It’s always a good time to work out….

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience…