High Energy. Great Results.
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TOTAL BODY WORKOUT
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VIVE is a total body 60 minute workout designed to include intervals of cardio, functional, strength, and core stability.
VIVE’s goal is to grow an active community of strong women that are gaining lean muscle and building confidence in our explosive exciting classes. VIVE is the future of fitness all driven by technology and backed by science.
Stay up to date with new challenges, gym updates and more.
- Check out the September Update Video
- New September Challenge. Sign up at the front desk.
- Men’s Bootcamp Sign-up available at the front desk
what we do
VIVE training sessions are comprised of six interval stations that incorporate; cardio, flexline cables, endurance exercises, functional conditioning, and core stations. VIVE classes are open to adults and teenagers, ages 16 and older. All fitness levels are welcome, as our program is specifically designed to monitor your heart rate during the entire workout. Everyone from power walkers to elite performance athletes will feel comfortable in this program.
By providing you with heart-rate monitoring, we can track your interval training sessions. During the 60-minute workout, you will perform multiple intervals that are designed to get you 9-18 minutes of training at 84% or higher of your maximum heart rate. The VIVE program design produces an “afterburn” effect, which is an increased metabolic rate for 24 to 36 hours after training. When combining this workout with EPOC, our clients burn an average of 500 to 1000 calories.
“So many things I love about Vive! During normal life, I love our 5 am crew and how early class gets you up and at it. At first, it was hard to get in the habit, but it got to a point where I looked forward to seeing those early-bird faces each Monday, Wednesday and Friday mornings!”
“Thank you so much to everyone at Vive for encouraging me and pushing me harder than I ever thought I could!”