WHO WE ARE
VIVE is a heart rate monitored, group fitness class for women that allows all fitness levels to work together at their own proper pace. Integrating 5 different components of training, VIVE will maximize your results in just 60 minutes.
WHAT WE DO
VIVE training sessions are comprised of five components: Treadmill, bike interval training blocks, flexline strength and toning, functional conditioning, and ab sculpting. These sessions are open to adults and teenagers, ages 16 and older. All fitness levels are welcome, as our program is specifically designed to monitor your heart rate during the entire workout. Everyone from power walkers to elite performance athletes will feel comfortable in this program.
THE VIVE EFFECT
The future of fitness is here. Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that will spike metabolism and increase energy. The GREAT result is the Vive Effect – more energy, visible toning as well as extra fat and calorie burn for up to 38 hours after your workout!
By providing you with a heart-rate monitor and POD, we can monitor your 5-zone interval training sessions that we call the Vive 60. During the 60-minute workout, you will perform multiple intervals designed to produce 9 to 18 minutes of training at 84% or higher of your maximum heart rate, which translates to Zones 4/5. This program design produces workout “afterburn” effect, which is an increased metabolic rate for 24 to 36 hours after the workout. When combining the amazing workout with EPOC, our clients burn an average of 500 to1000 calories.
- Month to Month
- 4X a Month
- Month to Month
- 8X a Month
- Month to Month
- B-12 shots
- Monthly Vitals
- 1 IV Vitamin Drip
- 50% Off Heart Rate Monitor
- Month-Month Roll over
Are you at the beginning of your fitness journey? Or maybe a fitness enthusiast or even a professional athlete? Either way, Vive sessions are made for all fitness levels. During each class, you’ll switch between interval curved treadmills, functional conditioning, flexline strength training and shaping, all in 1 hour. We change up the workout, so you’ll never get bored or plateau.
This class will incorporate several different lower body exercises developed to shape and tone the inner and outer thighs, glutes, hams and abs. You will cycle through these concentrated movements created specifically to maximize your results and burn fat.
Calorie Combat (HIIT)
If you have attention deficit disorder, this specialty Hiit (High intensity interval training) class is for you. You won’t have time to lose focus or get bored. Changing from our self motorized curved treadmills to, the assault training bikes, and then to the metabolic floor exercises your workout will be done in just 45 minutes.
In this class you will rotate between functional conditioning and cardio, to the Vive method flexline strength toning. The strength toning is where we change things up in this exciting training session. You’ll be challenged with compound training techniques to recruit upper and lower body systems, while constantly keeping the heart rate up. The time will fly by during this action packed camp.
Put some pizazz in your step while burning up those unwanted calories. You will have so much fun, you won’t even realize you are working out. This 1 hour class will shake the pounds off you. This camp focuses on strengthening and challenging your foundational muscles by starting out with modified cardiovascular work, followed by core and functional fitness, ending with stabilization and balance.
4 Week Fitcamp
Looking to sculpt, strengthen and tone your body? Join this 4 week fit camp and redefine your figure. You will incorporate compound functional movements, and pure toning techniques as well as learn how to eat clean.
G.I. Jane Bootcamp
During this intense 4 week training program, there will be NO Weights and NO Whining!!! You will be pushed and praised to the limit. Our goal is to work your turkey off. Take the challenge!